Add a Dose of Laughter to Your Life

Add a Dose of Laughter to Your Life Don’t you just somehow feel better when you laugh? It turns out, that it is not just fantasy. Laughter has physical and emotional health benefits. Studies show that laughter: supports the heart. If we’re laughing, we’re not stressing. The stress hormones are […]


Taking a new view of aging can help to ensure a happy life

Writer Ken Garfield, formerly of the Charlot te Observer, offered a thoughtful argument about the need for all of us to start seeing aging in a new way — and to value what we see. “The elderly need affordable health care and medicine, a safe place to live, and loved […]